An introduction talk about using colour to become mindful of how you are feeling. Colour is all around us and influences us through the planets, moon, sun, astrological signs, plants, foods we eat, drinks we consume. Have you looked in your wardrobe recently? What colour stands out as your favourite at the moment? What does that colour mean to you?
If we are the guru of our own life, then taking responsibility means creating our own dictionary of colour/emotion connections. Identifying the connections between colour and our body health is also useful when diagnosing ourselves and deciding on the action to take to alter any imbalances.